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To stop suffering, let go of suffering. In the Yoga Sutras of Patanjali, five root causes of suffering are described—called the  kleshas...

When it comes to behavior change, most of us think we need more willpower. But what if the key isn’t trying harder—it’s starting smaller?...

“Thoughts are like lenses through which we look at our world.” - Steven C. Hayes, Get Out of Your Mind and Into Your Life: The New...