Ketamine-Assisted Mindfulness for Lasting Change

If you've tried therapy, tried medication, tried the things that are supposed to work — and you're still stuck — this program was built with you in mind. CMOH-KAM is a 10-week program that weaves together low-dose ketamine, meditation, breathwork, and ongoing support, with one goal: helping mindfulness become something you actually live, not just something you practice for an hour a week.

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While ketamine is part of this program, it isn't what creates the change. Think of it like Miracle-Gro for the brain's ability to grow new patterns — research suggests it may temporarily increase neuroplasticity. But any gardener will tell you that Miracle-Gro alone doesn't grow the garden you want. Walk away after applying it, and you might come back to something beautiful, or you might come back to weeds. This program isn't about applying Miracle-Gro and hoping. It's about learning to use mindfulness as the tools that shape what actually grows — cultivating what's meaningful, and clearing what no longer serves you.

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What Makes This Program Different

Most ketamine-assisted therapy programs focus on talking through the ketamine experience afterward — interpreting it, making meaning from it, the way you might explore a dream.

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CMOH-KAM takes a different approach. Instead of centering interpretation, we center skill-building. Ketamine becomes a temporary support that softens rigid patterns and makes it easier to practice the habits that lead to real, lasting change, not the thing that does the changing for you.

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The program builds four core skills:

 

Awareness — noticing what's happening in your body, mind, and surroundings more clearly than before 

Focus — staying with what actually matters to you, instead of getting pulled away 

Regulation — pausing before reacting, instead of running the same automatic pattern 

Compassion — meeting yourself with acceptance instead of judgment or self-criticism

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Together, these skills help reshape patterns that may have made sense at one point but no longer serve you. Over time, they become reliable inner resources; ways of moving through life with more clarity, more calm, and a more open heart.

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What the Program Involves

Over 10 weeks, you'll move through a gentle, structured process built to meet you where you are. No prior meditation or breathwork experience is required — everyone starts from a different place, and the program supports beginners and experienced practitioners alike. A companion workbook walks you through turning these skills into daily habits that feel natural over time.

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Throughout the program, you'll engage in:

• Daily meditation and guided pranayama (breathwork) practices

• A step-by-step companion workbook for building mindful habits into your daily life

• Weekly therapeutic sessions to work through barriers and support steady progress

• Six low-dose ketamine-assisted meditation sessions (optional)​

 

The pace is intentionally slow and steady — the goal is change that's meaningful and sustainable well beyond the 10 weeks, not a quick fix.

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Who This Program Is For

This might be a fit if you're dealing with depression that hasn't responded to other treatment — sometimes called treatment-resistant depression. Maybe that looks like a low mood that won't lift, a habit of being hard on yourself, losing interest in things that used to matter, or a heaviness that's difficult to name and even harder to shake.

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It might also be a fit if you're dealing with anxiety that's stuck around no matter what you've tried — constant worry, a mind that won't settle, a body that stays on alert even when you know there's nothing to be afraid of. Maybe you've done therapy, maybe you've tried medication, and you're still finding yourself caught in the same loops of tension, racing thoughts, or overwhelm.

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Ketamine Is Optional, Not Required

The heart of CMOH-KAM is the cultivation of mindfulness-based skills — awareness, focus, regulation, and compassion — built through daily meditation and breathwork. Ketamine is offered as an optional support, not a requirement, because research suggests it may temporarily make it easier to notice thoughts and sensations with openness, which can make habitual patterns easier to recognize and shift. Ketamine is an assist. The practice is what creates lasting change.